Friday, September 24, 2010

Six Fixable Reasons You Can't Sleep

Not surprisingly, caffeine and alcohol made the list. Caffeine is still hanging around in your system 15 HOURS after consumption. Yowza. And alcohol completely hoses your sleep cycle. Read on...

http://www.psychologytoday.com/blog/the-power-rest/201009/why-cant-i-sleep-six-common-reasons-you-can-fix-0

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