"The people in the exercise group fared far better than the non-exercise group when it came to their sleep. Exercise not only improved their sleep quality—elevating them from being a “poor sleeper” to a “good sleeper” but they also reported feeling better. Their moods improved, and had more vitality and less daytime sleepiness."
This is the crank-up-your-heart-rate-and-keep-it-there-a-while kind. I know it works for me. I can only imagine how much worse my sleep would be if I didn't crank up the old heart rate on a regular basis.
Source: http://www.psychologytoday.com/blog/sleep-newzzz/201010/the-heart-the-sleep-matter
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