Saturday, May 7, 2011

Say It With Me... "One More Rep"

Turns out that talking to yourself can increase your sports performance. This particular study says it helps no matter what kinds of things you say, but assisted (I assume that's another person) positive self talk gave the best results.

Source: http://www.bakadesuyo.com/can-talking-to-yourself-improve-performance

No comments:

Post a Comment