Wednesday, May 4, 2011

Yet ANOTHER Reason to Get a Good Night's Sleep

Want to remember something you just learned? Sleep on it.

"These results support the notion that sleep immediately following acquisition, independent of time of day, promotes memory consolidation and that sleep deprivation may disrupt this process depending on the amount of sleep that is lost."

Source: http://www.bakadesuyo.com/what-should-you-do-after-learning-something-t

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